WHAT ARE ESSENTIAL OILS, AND HOW TO USE
THEM?
Essential oils are made from steam distilling plants and
extracting the delicate substance that is the life-blood of
the plant. Their function in the plant is to carry
nutrients into the cells of the plants, and it is the
immune system of the plant. Unlike vegetable or nut oils
which are sticky and viscous, most essential oils are
light, non-oily substances that will evaporate if left
uncovered. They are concentrated substances that carry the
healing properties of the plants in a powerful form. One
drop of essential oil of peppermint is equal to 26 cups of
peppermint tea. It can take thousands of pounds of plant
substance to make a small amount of essential
oil.
Plant medicine has been used for thousands of years; we
have an obvious symbiotic relationship with plants. We
inhale oxygen and exhale carbon dioxide - plants take in
carbon dioxide and give off oxygen! We cannot live without
plants, and they have provided both food and healing
properties to humankind throughout history. When a herb is
cut and dried, the potency of the plant is greatly
diminished as the essential oil dries out. The essential
oil is the potent aspect of the plant and has many healing
properties that provide immune enhancing benefits for us,
and calming properties for mind and body.
Essential
oils and human blood share several properties. Essential
oils fight infection and support the immune system. When
you study text about essential oils you will find they have
many properties and are antibacterial, antiseptic,
antifungal and anti-viral, and protect the plant from
insects, bacteria, molds and repair damaged tissue of the
plant. They are obtained through pure steam distillation,
and are called essential because without them the plant
will die.
Therapeutic
grade Essential Oils
A drop
or two of therapeutic grade essential oil can often produce
quick and significant results. Blood studies show that
essential oils penetrate into cells deep inside the body
and can pass throughout tissue within minutes to benefit
the body and mind.
Only
therapeutic grade essential oils should be used, as they
are pure and unadulterated. They
should be carefully steam distilled at slow, low pressure
to protect the delicate healing constituents that are
contained in the plant material. Many essential oils that
are sold in the marketplace are used for perfumes and
flavorings, and contain chemical solvents to amplify
fragrance and lower cost. They lack the fragile and complex
constituents of therapeutic-grade oils. A synthetic or
low-grade oil may actually cause rashes, burns, allergic
reactions, nausea and indigestion, could be carcinogenic
with prolonged use and should
not be used
when trying to get health benefits of pure essential oils.
Everything we put on our skin is absorbed into our blood
stream and affects all the cells in our bodies. We should
educate ourselves and make conscious decisions to protect
ourselves and our loved ones from chemical laden personal
care products. All Young Living Essential Oils are
guaranteed for purity and therapeutic quality - choose the
best for yourself and your clients.
How to Use Essential Oils
1.) Essential oils may be applied directly to the body,
either neat (without dilution), or diluted by a carrier oil
(some type of vegetable, nut or seed oil). They penetrate
the skin and deliver beneficial results in minutes. They
can be applied to a particular part of the body, or worn as
a fragrance - avoiding the use of synthetic chemical
fragrances.
2.) Essential oils may be inhaled directly, either by
putting a few drops in the palm of the hands and inhaling
deeply, or using a diffuser to disperse the oils into the
room. The best diffusers to use are those that do not use
heat , as heat compromises the delicate healing properties
of the oils. (YoungLiving offers 2 of these types of
diffusers, and you will receive a half off coupon for your
diffuser purchase when you buy your Start Living Kit and
become a distributor.)
3.) Essential oils can be added to massage oils putting
several drops in a small container of organic, food-grade
oils, as the skin absorbs everything. Young Living has
several pre-mixed massage oils - all of them in food-grade
vegetable oils: Ortho Ease, Ortho Sport, Cel Lite Magic,
Sensation, Dragon Time or Relaxation massage oils which are
all excellent. You can also order the V-6 pure vegetable
oil from Young Living, and add your essential oil to make
up your own mixture.
4.) Essential oils can be added to a bath - use the Bath
Gel Base to disperse the essential oil in the water, as
otherwise the oil will sit on top of the water and may
become uncomfortable when it comes in direct contact with
certain delicate parts of the body. Or you can add the
essential oil drops to Epsom salts or sea salt which will
also disperse them in the bath water.
5.) Essential oils may be used in a compress.
6.) They can be taken internally in capsules and Young
Living has some already in capsules, as well as suggested
doses in the Essential
Oils Desk Reference for
making up your own caps.
(for
where to purchase the Desk
Reference see
Resources).
7.) Put a few drops on a tissue and wipe down the desk
where you're working, or the surface of other furniture to
enjoy the fragrance for several hours. You can put a few
drops on a cotton ball and put in the AC vent of the car or
house to add a fresh smell that will help kill bacteria.
Especially helpful in a rental car filled with chemical
cleaners or off-gassing, or in hotel rooms cleaned with
chemical cleaners.
8.) Add a few drops of lemon to water and drink, to help
alkalinize the system, or a drop of peppermint to a quart
of drinking water to refresh the mind and aid digestion.
9.) Use Young Living's Thieves
Household Cleaner for all
cleaning jobs around the house, and get rid of your
cleaners filled with chemicals and chemical fragrance.
10.) When journaling or doing some emotional work, use a
few drops of essential oil to anchor in a positive
intention, to keep the mind focused, or to shift out of a
negative emotional state.
11.) There are many oils that can be used for specific
conditons or situations. I have applied Young Living
Lavender oil directly on a burn for immediate relief and
healing. * For more information, and to learn about
research that has been done, please contact me.
Experiment, having fun as you learn. *Read testimonials of
how others have benefitted from use of the Young Living
oils. (see
Resources for a
website of testimonials.)
All of Young Living's supplements contain essential oils
which help carry the nutrients into the cells, enhancing
absorption.
PLEASE ALSO READ GUIDELINES FOR SAFE OIL
USE